Week 16:
Bodyweight: 72,5 kg
Monday:
Holiday
Wednesday:
Holiday
Friday:
Holiday
Saturday:
Pull-ups:
5xBW
3xBW
3xBW
Dumbbell Bent-Over Row:
6x14kg
6x18kg
6x24kg, 2x24kg, 2x24kg, 2x24kg - Personal record
Bench Press:
6xbarbell
6x40kg
6x45kg
6x50kg
6x55kg, 2x55kg, 2x55kg, 2x55kg
Standing Barbell Press:
6xbarbell
6x30kg
6x40kg, 2x40kg, 2x40kg, 2x40kg
Overhead Dumbell Triceps:
6x16kg
6x18kg
6x20kg, 2x20kg, 2x20kg, 2x20kg
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