Progress since week 1
Gains:
Squat - 24kg
Bench Press - 12kg
Barbell Rows - 5kg(correct performed)
Overhead Press - 7kg
Deadlift - 30kg
Current bodyweight and strength
Bodyweight: (Unknown)
Exercise:
Squat 54 kg
Bench Press 42 kg
Barbell Rows 45 kg
Overhead Press 32 kg
Deadlift 70 kg
Goals for the upcomming weekend
Bodyweight: 71
Exercise:
Squat 60 kg
Bench Press 44 kg
Barbell Rows 45 kg
Overhead Press 34 kg
Deadlift 80 kg
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