tirsdag 9. august 2011

Week 2 [22.04.2011]

Current bodyweight and strength

Bodyweight: 69 kg

Exercise:
Squat 36 kg
Bench Press 32 kg
Barbell Rows 42 kg
Overhead Press 26 kg
Deadlift 50 kg



Goals for the upcomming weekend

Bodyweight: 71 kg

Exercise:
Squat 42 kg
Bench Press 36 kg
Barbell Rows 46 kg
Overhead Press 30 kg
Deadlift 55 kg


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