HCT-12 ||Week 5|| [22.08.2011]

Week 18
Bodyweight: 73,5 kg
So this week is all about deload. So the goal here is to lift 15 reps for 2 sets. I'm excited to see if there will be any quick progress after the deload is done.
Also I'm switching out most of the excercises next week. Can't wait to test them out!


Monday:
Wow, this was rather hard. I never went above 8 reps, ever. So, I went from 5-6 to 15. And that was really hard to calculate which weigth i were to lift. I though that the deload week was going to be relaxing, but it's rather intensive.

Squats:
10xEmpty barbell
15x50kg
15x50kg

Deadlift:
10xEmpty barbell
10x50kg
15x70kg
15x70kg

Calf raise:
15x50kg
15x50kg

Dumbell curl (each arm):
15x5kg
15x10kg
11x10kg

Barbell rollout:
6xBW
6xBW
6xBW

Rest of the week:
Did workout with my lil bro, and he is pretty strong for never touched a weight before!
He lifted 6x3 40kg bench, 6x3 22kg on arm bench over-press, 6x3 30kg military press and a half hang-up (lol, but his weight is 90kg).

Taking a break rest of the week. Going to test out MAX-OT the next 6 months and made a new clean diett with low fat, pretty excited about it :)