HCT-12 ||Week 3|| [08.08.2011]

Week 17
Bodyweight: 73,5 kg

Monday:

Squats:
10x Empty barbell
6x50kg
6x60kg
6x70kg
6x76kg, 2x76kg, 2x76kg, 2x76kg - Personal record

Deadlift:
6x50kg
6x80kg
6x90kg
6x95kg, 2x95kg, 2x95kg, 2x95kg

Calf raise:
6x50kg
6x70kg, 2x70kg, 2x70kg, 2x70kg

Barbell curl:
6xbent-barbell
6x16kg
6x25kg, 2x25kg, 2x25kg, 2x25kg

Barbell rollout:
6xBW
6xBW
6xBW


Wednesday:
Tried Jack3d today, and man.. it, kicks, freaking, ass! The energy level was massive and I manage to go from 4 - 3 - 3 pull-ups to 7-5-4. I was also able to set new PR in 4 / 5 exercises. So from testing it once, it was a really good suplement.
On a side note, it may be dangerous if you got some underlying diseases. But going to consult with a doctor before starting using it regularly.

Pull-ups:
7xBW
5xBW
4xBW - Personal record

Dumbbell Bent-Over Row:
6x15kg
6x17,5kg
6x20kg
6x25kg, 2x25kg, 2x25kg, 2x25kg - Personal record

Bench Press:
6xbarbell
6x30kg
6x40kg
6x50kg
6x55kg, 2x55kg, 2x55kg, 2x55kg

Standing Barbell Press:
6xbarbell
6x30kg
6x40kg, 2x42kg, 2x42kg, 2x42kg - Personal record

Overhead Dumbell Triceps:
6x15kg
6x17,5kg
6x20kg
6x22,5kg, 2x22,5kg, 2x22,5kg, 2x22,5kg - Personal record


Friday:
Worked out with Lasse today, and that was pretty sweet, was able to do PR on bench press since i had someone that could spot me just in case. -Recommended-

Pull-ups:
6xBW
4xBW
2xBW

Dumbbell Bent-Over Row:
6x16kg
6x20kg
6x24kg
6x26kg, 2x26kg, 2x26kg, 2x26kg - Personal record

Bench Press:
6xbarbell
6x30kg
6x40kg
6x50kg
6x55kg
6x60kg, 2x60kg, 1x60kg, 1x60kg - Personal record

Standing Barbell Press:
6xbarbell
6x30kg
6x42kg, 2x42kg, 1x42kg, 1x42kg - Personal record

Overhead Dumbell Triceps:
6x16kg
6x18kg
6x22kg, 2x22kg, 2x22kg, 2x22kg


Saturday:

Squats:
6xEmpty barbell
6x60kg
6x70kg
6x78kg, 2x78kg, 2x78kg, 2x78kg - Personal record

Deadlift:
6xBB
6x60kg
6x80kg
6x90kg, 2x90kg, 2x90kg, 2x90kg

Calf raise:
6x56kg
6x60kg
6x70kg, 2x70kg, 2x70kg, 2x70kg

Dumbell curl:
6x14kg
3x16kg
2x14kg, 2x14kg, 2x14kg

Barbell rollout:
6xBW
6xBW
6xBW