Current Bodyweight and strength
Bodyweight: 68kg
Exercise:
Lift in KG:
Squat 30
Bench Press 30
Barbell Rows 40
Overhead Press 25
Deadlift 40
Goals for the upcomming weekend
Bodyweight: 70
Exercise:
Lift in KG:
Squat 38
Bench Press 32
Barbell Rows 42
Overhead Press 28
Deadlift 50
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