tirsdag 9. august 2011

Week 3 [29.04.2011]

Current bodyweight and strength
Bodyweight: 69kg

Exercise:
Squat 42 kg
Bench Press 36 kg
Barbell Rows 50 kg
Overhead Press 28 kg
Deadlift 55 kg


Goals for the upcomming weekend
Bodyweight: 70kg

Exercise:
Squat 48 kg
Bench Press 38 kg
Barbell Rows 50 kg
Overhead Press 32 kg
Deadlift 65 kg

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