HST (1) ||Week 3|| [05.12.2011]

Week 31
Bodyweight: 80 kg - Muscle weight: x kg
Bodyfat: x% - Fat weight: x kg

Monday: Today it became pretty heavy with the weigths and intensity, I am really excited how I will do this friday when going for max. After squats and stiff legged dl I saw black dots. Looked it up on google, and found out it might be because of either dehydration or pushing my self too hard.. But I can't see how pushing my self is a bad thing, hehe. I hope I wont black out the next 2 workouts.
Also, today I started my new diet, the last meal of the day was HUGE! 1750 calories in one single meal.. Almost felt my stomach burst. But I guess my body will adept to this. If you wish to see it, it is a link here:  https://docs.google.com/spreadsheet/pub?key=0AqygXxvCP1mxdEtJckUtdDNaQl9qdnpwWllDdjBGVVE&single=true&gid=0&output=html

Wednesday: Pretty intens today, but it looks like my body has adepted to this routine, plus I've become better at the timing and correct breathing.

Friday: This is the last day with 15 reps, and I'm sure gonna miss it. Kind a felt that my stamina got better this period, even thogh it was for 2 weeks only. It'll be fun to check out in a month to see if my it is as hard or if I actually gained better stamina.

15-reps			HST	Week 3	05.des
Excercises	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Squat	1x15x68kg	30 min easy swimming	1x15x74kg	20 min moderate jogging	1x15x78kg
Stiff Legged Deadlift	1x15x75kg		1x15x80kg		1x15x85kg
Slight Incline Bench	1x15x15kg		1x15x17,5kg		1x15x20kg
Chins (Narrow grip)	1x5xBW		1x6xBW		1x7xBW
Decline db	1x15x15kg		1x15x17,5kg		1x15x20kg
Bent Over Row	1x15x40kg		1x15x42kg		1x15x45kg
Shoulder Press	1x15x32kg		1x15x34kg		1x15x36kg
Straigth Bar Curl	1x15x20kg		1x15x22kg		1x15x24kg
Triceps Extension	1x15x25,5kg		1x15x27,5kg		1x15x29,5kg
Standing Calf Raises	1x15xnr.14		1x15xnr.15		1x15xnr.16
Crunches	1x15x8kg		1x15x10kg		1x15x12kg