2-split ||Week 3|| [20.02.2012]

Week 40
Bodyweight: 80 kg - Muscle weight: 66,2 kg
Bodyfat: 17,4% - Fat weight: 13,6 kg
Also eating too much carbs in the weekend..

Wendesday: For some reason, I do work out my lower back and calves when doing squats, I'll have to look more into this to see if it is normal or not.

			Basic Routine	20.feb	Week3
Excercises	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Squat		Cardio	(1)2x5x96kg	Cardio
Leg Press
Glute/Ham Raises			(2)3x10xBW
Calf Raises			(5)3x15xnr15,5
Deadlift
Bent Over Row			(3)4x6x54kg
Lat Pull-Down
Incline Barbell Bench Press	(1)3x5x60kg
Barbell Bench Press					(1)3x5x67kg
Incline Dumbbell Bench Press					(2)4x8x25kg
Dumbbell Bench Press	(2)4x8x25kg
Military Press	(3)3x8x38kg				(3)3x8x38kg
Barbell Curl			(4)3x8x30kg
Tricep Pushdowns	(4)3x10xnr.5,5
Skull Crushers					(4)3x10x31,5kg
Weigth Crunches	(5)3x10x22,5kg				(5)3x10x25kg