Bodyweight: 80 kg - Muscle weight: 66,2 kg
Bodyfat: 17,4% - Fat weight: 13,6 kg
Also eating too much carbs in the weekend..
| Basic Routine | 13.feb | Week2 | |||
| Excercises | Monday | Tuesday | Wednesday | Thursday | Friday |
| Squat | (1)2x5x96kg | Cardio | Cardio | ||
| Leg Press | (2)2x10xnr17 | ||||
| Glute/Ham Raises | (2)3x10xBW | ||||
| Calf Raises | (5)3x15xnr15,2 | (5)3x15xnr15,3 | |||
| Deadlift | (1)2x5x110kg | ||||
| Bent Over Row | (3)4x6x52kg | ||||
| Lat Pull-Down | (3)4x6xnr10 | ||||
| Incline Barbell Bench Press | |||||
| Barbell Bench Press | (1)3x5x65kg | ||||
| Incline Dumbbell Bench Press | (2)4x8x22,5kg | ||||
| Dumbbell Bench Press | |||||
| Military Press | (3)3x8x38kg | ||||
| Barbell Curl | (4)3x8x28kg | (4)3x8x30kg | |||
| Tricep Pushdowns | |||||
| Skull Crushers | (4)3x10x29,5kg | ||||
| Weigth Crunches | (5)3x10x20kg |
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