Progress since week 1
Gains:
Squat - 30kg
Bench Press - 14kg
Barbell Rows - 10kg(riktig teknikk nå)
Overhead Press - 9kg
Deadlift - 40kg
Current bodyweight and strength
Bodyweight: 71 kg
Exercise:
Squat 60 kg
Bench Press 44 kg
Barbell Rows 50 kg
Overhead Press 34 kg
Deadlift 80 kg
Goals for the upcomming weekend
Bodyweight: 71+
Exercise:
Squat 66 kg
Bench Press 48 kg
Barbell Rows 55 kg
Overhead Press 34 kg
Deadlift 85 kg
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