Progress since week 1
Gains:
Squat - 34kg
Bench Press - 16kg
Barbell Rows - 20kg(riktig teknikk nå)
Overhead Press - 9kg
Deadlift - 40kg
Current bodyweight and strength
Bodyweight: 71 kg
Exercise:
Squat 64 kg
Bench Press 46 kg
Barbell Rows 50 kg
Overhead Press 34 kg
Deadlift 80 kg
Goals for the upcomming weekend
Bodyweight: 71+
Exercise:
Squat 70 kg
Bench Press 50 kg
Barbell Rows 55 kg
Overhead Press 36 kg
Deadlift 85 kg
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