Week 9 [10.06.2011]

Injured my foot this week, so I coulden't train for 5 days.

Gains:
Squat - 40kg
Bench Press - 20kg
Barbell Rows - 15kg(riktig teknikk nå)
Overhead Press - 11kg
Deadlift - 45kg


Current bodyweight and strength
Bodyweight: 71 kg

Exercise:
Squat 70 kg
Bench Press 50 kg
Barbell Rows 55 kg
Overhead Press 36 kg
Deadlift 85 kg


Goals for the upcomming weekend
Bodyweight: 71+ kg

Exercise:
Squat 76 kg
Bench Press 52 kg
Barbell Rows 55 kg
Overhead Press 40 kg
Deadlift 90 kg