Back from holiday, so starting light this week. Decreased everything with 4 - 10 kg:
Current bodyweight and strength
Bodyweight: 72 kg
Exercise:
Squat 76 kg
Bench Press 50 kg
Barbell Rows 55 kg
Overhead Press 38 kg
Deadlift 90 kg
Goals for the upcomming weekend
Bodyweight: 72+ kg
Exercise:
Squat 80 kg
Bench Press 52 kg
Barbell Rows 55 kg
Overhead Press 38 kg
Deadlift 90 kg
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