Progress since week 1
Gain:
Squat - 18kg
Bench press - 8kg
Barbell Rows - 0kg(riktig teknikk nå)
Overhead Press - 5kg
Deadlift - 25kg
Current bodyweight and strength
Bodyweight: 70 kg
Exercise:
Squat 48 kg
Bench Press 38 kg
Barbell Rows 40 kg
Overhead Press 30 kg
Deadlift 65 kg
Goals for the upcomming weekend
Bodyweight: 71 kg
Exercise:
Squat 54 kg
Bench press 42 kg
Barbell Rows 45 kg
Overhead Press 32 kg
Deadlift 70 kg
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