Gains since 15/04/2011:
Squat - 46kg
Bench Press - 22kg
Barbell Rows - 15kg(riktig teknikk nå)
Overhead Press - 13kg
Deadlift - 55kg
Current bodyweight and strength
Bodyweight: 72 kg
Exercise:
Squat 76 kg
Bench Press 52 kg
Barbell Rows 55 kg
Overhead Press 38 kg
Deadlift 95 kg
Goals for the upcomming weekend
Bodyweight: 72+ kg
Exercise:
Squat 82 kg
Bench Press 54 kg
Barbell Rows 60 kg
Overhead Press 40 kg
Deadlift 100 kg
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