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Week 34 Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday: Today was both great and bad, I ended up...
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Progress since week 1 Gain: Squat - 18kg Bench press - 8kg Barbell Rows - 0kg(riktig teknikk nå) Overhead Press - 5kg Deadlift - 25kg ...
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Current bodyweight and strength Fat%: 13,5 Bodyweight: 71,5 kg Exercise: Squat 80 kg Bench Press 52 kg Barbell Rows 55 kg Overhead ...
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Week 27 Bodyweight: 78,5 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Standing Front Dumbbe...
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Week 39 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg I'm eating too much carbs in the weekend, heh...
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Week 32 Bodyweight: 79 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg The whole week was just regular, nothing speci...
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Week 31 Bodyweight: 80 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday: Today it became pretty heavy with the weigths and...
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Week 18 Bodyweight: 73,5 kg So this week is all about deload. So the goal here is to lift 15 reps for 2 sets. I'm excited to see if t...
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Week 40 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg Also eating too much carbs in the weekend.. Wen...
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Week 17 Bodyweight: 73,5 kg Monday: Squats: 10x Empty barbell 6x50kg 6x60kg 6x70kg 6x76kg, 2x76kg, 2x76kg, 2x76kg - Personal re...
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