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Week 31 Bodyweight: 80 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday: Today it became pretty heavy with the weigths and...
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Week 20 Bodyweight: 74,5 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Legs / Calfs: Squats: *Warmup* 10x40kg...
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Week 17 Bodyweight: 73,5 kg Monday: Squats: 10x Empty barbell 6x50kg 6x60kg 6x70kg 6x76kg, 2x76kg, 2x76kg, 2x76kg - Personal re...
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Week 39 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg I'm eating too much carbs in the weekend, heh...
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Week 16: Bodyweight: 72,5 kg Monday: Holiday Wednesday: Holiday Friday: Holiday Saturday: Pull-ups: 5xBW 3...
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Week 40 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg Also eating too much carbs in the weekend.. Wen...
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Progress since week 1 Gains: Squat - 30kg Bench Press - 14kg Barbell Rows - 10kg(riktig teknikk nå) Overhead Press - 9kg Deadlift - 40...
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Week 30 Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday: God, this was exhausting! I almost blacked out tw...
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Week 27 Bodyweight: 78,5 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Standing Front Dumbbe...
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Week 36 Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Time to get serious! This next cycle will be per...
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