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Week 39 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg I'm eating too much carbs in the weekend, heh...
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Progress since week 1 Gains: Squat - 40kg Bench Press - 20kg Barbell Rows - 10kg(riktig teknikk nå) Overhead Press - 11kg Deadlift - ...
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Week 35 Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday, wednesday and friday: This week is all ...
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Week 32 Bodyweight: 79 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg The whole week was just regular, nothing speci...
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Week 20 Bodyweight: 74,5 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Legs / Calfs: Squats: *Warmup* 10x40kg...
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Week 28 Bodyweight: 78 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Had winter vomiting dise...
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Back from holiday, so starting light this week. Decreased everything with 4 - 10 kg: Current bodyweight and strength Bodyweight: 72 kg...
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Week 19 Bodyweight: 74 kg Monday - Legs / Calfs: Started Max-OT today, and it was pretty nice, my legs feels big and strong allready, he...
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Week 28 Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Today It went pretty goo...
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Week 37 Bodyweight: 79,3 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday: Nothing special. Wednesday: Now, th...
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