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Week 18 Bodyweight: 73,5 kg Monday: Messed up the order, so ended up with bent-over row at the bottom. But hey! Made new PRs all the ...
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Week 39 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg I'm eating too much carbs in the weekend, heh...
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Week 27 Bodyweight: 78,5 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Standing Front Dumbbe...
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Week 35 Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday, wednesday and friday: This week is all ...
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Week 41 Bodyweight: 80 kg - Muscle weight: 66,2 kg Bodyfat: 17,4% - Fat weight: 13,6 kg Monday: Finally! I got the technique correct! No...
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Week 20 Bodyweight: 74,5 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Legs / Calfs: Squats: *Warmup* 10x40kg...
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Week 19 Bodyweight: 74 kg Monday - Legs / Calfs: Started Max-OT today, and it was pretty nice, my legs feels big and strong allready, he...
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Week 33 Bodyweight: 80 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg Monday and wednesday: Yeah, holiday! So much g...
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Week 28 Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Today It went pretty goo...
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Week 37 Bodyweight: 79,3 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday: Nothing special. Wednesday: Now, th...
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