Bodyweight: 79,7 kg - Muscle weight: 66,2 kg
Bodyfat: 17% - Fat weight: 13,6 kg
My weigth is not going down, so I might have to reduce the calorie intake. But the fat% will show next meassurement.
Monday: Nothing special.
Wednesday: I noticed that my energy is pretty low without using jack3d, so hard.. But I'll not use jack3d the easy weeks, and use jack3d at the end of each rm. Also, my grip was too wide when doing bent over rows, felt it a lot better in my back.
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