Bodyweight: 79,3 kg - Muscle weight: 66,2 kg
Bodyfat: 17% - Fat weight: 13,6 kg
Monday: Nothing special.
Wednesday: Now, this was crazy heavy, was not able to hold the 60 sec break between each set, this felt like almost my max, so it's going to be fun this friday :)
Friday: Today was exhausting, it felt like I did not do thte exercises with proper form, also with squat and stdl I think I'll stay at the same max next cycle, unless I gain in the next month :) Rest went ok, besides shoulderpress that I only did 13 of, and calf raises, my max at 15rm there is 16 + 3kg.
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