||Project: Officer Coskun|| [24.11.2011]

So, I got called into the military duty. At mars.2012 I am beginning in the coast guard, and my goal is to get the Officer Candidate School. So from now on, each saturday for half a year, will be dedicated towards those goals specific.

Here is a video: How-To-Perform-Them
These are the goals (perfect score, grade 6):

• Run 3000M within: 09:30 minutes
• Pull-Ups tight grip: 14 reps
• Pushups: 45 reps
• Situps: 70 reps

This is where I am now:

• Run 3000M at: 17:13 minutes - grade 1
• Pull-Ups tight grip: 6 reps - grade 3
• Pushups: 21 reps - grade 2,5
• Situps: 30 reps - grade 2,5

As you can see, I got a long road ahead of my self, hehe.