HST (2) ||Week 11|| [30.01.2012]

Week 38Bodyweight: 79,7 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg My weigth is not going down, so I might have to reduce the calorie intake. But the fat% will show next meassurement. Monday: Nothing special. Wednesday: I noticed that my energy is pretty low without using jack3d, so hard.. But I'll not use jack3d the easy weeks, and use jack3d at the end of each rm. Also, my grip was too wide when doing...

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HST (2) ||Week 10|| [23.01.2012]

Week 37Bodyweight: 79,3 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday: Nothing special.   Wednesday: Now, this was crazy heavy, was not able to hold the 60 sec break between each set, this felt like almost my max, so it's going to be fun this friday :) Friday: Today was exhausting, it felt like I did not do thte exercises with proper form, also with squat and stdl I think I'll stay at the...

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HST (2) ||Week 9|| [16.01.2012]

Week 36Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Time to get serious! This next cycle will be perfect, in terms of following my diet, doing cardios 2-3 days a week (maybe not 2-3 days before my max rm). Taking my pictures the 20th each month. Doing measurements (bodyfat + size) the 21th each month. And taking my weigth every day and see what my weigth actually is. Monday: Ugh.. horrible!...

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HST ||Week 8|| [09.01.2012]

Week 35Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday, wednesday and friday: This week is all about rest and getting an overview about my progress, mistakes and achievements for the time to come. ...

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HST (1) ||Week 7|| [02.01.2012]

Week 34Bodyweight: 79,8 kg - Muscle weight: 66,2 kg Bodyfat: 17% - Fat weight: 13,6 kg Monday: Today was both great and bad, I ended up spending 2 hour in the gym, because today I went to a public gym, and man was it full. Everyone started working out to get rid of some christmas fat. The good thing was that I did 90kg squat really good, new record! :) Wednesday: Today I was so sore! But I decided to go at it. And I do not regret at all, it was no problem after a proper warm-up. and another new rercord in squat!...

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