HST (1) ||Week 6|| [26.12.2011]

Week 33Bodyweight: 80 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg Monday and wednesday: Yeah, holiday! So much good food! I've gained around 1,2kg, hehe, but it was worth it. No more fuckaround, just hardcore IF eating from now on. I hope to see some good results :) Friday: Finally I found a way to not get my wrist hurts while doing correct squats, I'm so happy about this, it's gonna help a lot when doing 100kg the friday! 5-repsHSTWeek 626.des ExcercisesMondayTuesdayWednesdayThursdayFridaySaturdaySunday Squat3x5x75kg3x5x80kg3x5x85kg Stiff...

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HST (1) ||Week 5|| [19.12.2011]

Week 32Bodyweight: 79 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg The whole week was just regular, nothing special 10-repsHSTWeek 519.des ExcercisesMondayTuesdayWednesdayThursdayFridaySaturdaySunday Squat2x10x78kg2x10x84kg2x10x88kg Stiff Legged Deadlift2x10x85kg2x10x90kg2x10x95kg Slight Incline Bench2x10x17,5g2x10x20kg2x10x22,5kg Chins (Narrow grip)2x10xYkg2x10xYkg2x10xYkg Decline db2x10x17,5kg2x10x20kg2x10x22,5kg Bent Over Row2x10x46kg2x10x48kg2x10x50kg Shoulder Press2x10x36kg2x10x38kg2x10x40kg Straigth...

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HST (1) ||Week 4|| [12.12.2011]

Week 32Bodyweight: 80.7 kg - Muscle weight: 64,16 kg Bodyfat: 20,5% - Fat weight: 16,54 kg Monday: Pretty normal day. Nothing special to mention :) Wednesday: Same as monday, everything went well. Maybe focus a bit more when doing bench. Friday: Damn cold! Sick yet again, gah.. Hope it goes away quick. 10-repsHSTWeek 412.nov ExcercisesMondayTuesdayWednesdayThursdayFridaySaturdaySunday Squat2x10x64kg2x10x68kg2x10x74kg Stiff Legged Deadlift2x10x70kg2x10x75kg2x10x80kg Slight Incline Bench2x10x10kg2x10x12,5kg2x10x15kg Chins...

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HST (1) ||Week 3|| [05.12.2011]

Week 31Bodyweight: 80 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday: Today it became pretty heavy with the weigths and intensity, I am really excited how I will do this friday when going for max. After squats and stiff legged dl I saw black dots. Looked it up on google, and found out it might be because of either dehydration or pushing my self too hard.. But I can't see how pushing my self is a bad thing, hehe. I hope I wont black out the next 2 workouts. Also, today I started my new diet, the last meal...

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