HST (1) ||Week 2|| [28.11.2011]

Week 30Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday: God, this was exhausting! I almost blacked out twice, my stamina is not good at all, good thing I'm exercising it now. Over all, I like the program, I really feel that all my musclegroups get the workout they need. Wednesday: Even though the weigths increased, it became easier than the last time, I just almost blacked out once. But it stil tok a good amount of time to get the next exercise ready. So the time between exercises...

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||Project: Officer Coskun|| [24.11.2011]

So, I got called into the military duty. At mars.2012 I am beginning in the coast guard, and my goal is to get the Officer Candidate School. So from now on, each saturday for half a year, will be dedicated towards those goals specific. Here is a video: How-To-Perform-Them These are the goals (perfect score, grade 6): Run 3000M within: 09:30 minutes Pull-Ups tight grip: 14 reps Pushups: 45 reps Situps: 70 reps This is where I am now: Run 3000M at: 17:13 minutes - grade 1 Pull-Ups tight grip: 6 reps - grade 3 Pushups: 21...

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HST (1) ||Week 1|| [21.11.2011]

Week 29Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Today I'm starting HST (Hypertrophy) and the first thing to do is to find out what my 15RM, 10RM and 5RM max is before I start on the actual program. (It will be 2 weeks with 15reps, 2 weeks with 10 reps, then 2 weeks with 5reps). Monday: Wow! This was the most intense workout I've tried so far! I almost threw up 2 times and had to lie down, hehehe. I am most certain that this will be a great program towards the military duty where I have...

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MAX-OT ||Week 12|| [14.11.2011]

Week 28Bodyweight: 78 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Had winter vomiting disease the whole weekend, plus monday :(Tuesday - Legs / Calves:Recovering from the sickness, going to start fully again tomorrow!Rest of the week: This week I've just doing some light workout to get ready for the next week, I'm starting HST next week, so I'm exci...

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MAX-OT ||Week 11|| [07.11.2011]

Week 28Bodyweight: 79 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Today It went pretty good at every excercise, and I did not recieve the same pain as I did last week. Hey, maybe pain = gain after all.Standing Front Dumbbell Raises: *Warmup*12x5kg - 8x7,5kg - 3x10kg - 1x10kg*OT*6x12,5kg, 6x12,5kg - 2x15kg + 4x12,5kg (New Personal Record)Military Barbell Press:3x30kg - 6x46kg - 6x48kg - 5x50kgStanding Side Lateral Dumbbell Raises: 6x17,5kg - 6x17,5kgCable Push-downs:4x30kg...

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MAX-OT ||Week 10|| [31.10.2011]

Week 27Bodyweight: 78,5 kg - Muscle weight: x kg Bodyfat: x% - Fat weight: x kg Monday - Shoulders / Triceps: Standing Front Dumbbell Raises: At the start of the OT sets my shoulders did hurt, not sure why. But when I did the last set of standing front dumbbell raises it felt a lot better, maybe not warm enough? And the same goes when doing dips.*Warmup*12x5kg - 8x5kg - 3x7,5kg - 1x10kg*OT*6x10kg, 6x12,5kg - 6x12,5kg (New Personal Record)Military Barbell Press:6x44kg - 6x46kgStanding Side Lateral...

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