MAX-OT ||Week 5|| [26.09.2011]

Week 22Bodyweight: 76,1 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Back / Forearms: Pull-Ups: 10xBW - 5xBW - 5xBW - 3xBW - 5xBW - 3xBW (Totalt: 31 reps) "V"-bar Pull-Downs: 6x60kg - 6x60kg (New Personal Record) Barbell Rows: 6x65kg - 6x65kg (Need to lower the weights in order to get a full stretch) Barbell Wrist Curls: *Warmup* 12x16kg - 8x20kg - 3x24kg - 1x30kg *OT* 8x32kg - 6x32kg (New Personal Record) Dumbbell Wrist Cruls: 8x45kg - 8x45kg  (New Personal Record) Tuesday...

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MAX-OT ||Week 4|| [19.09.2011]

Week 21Bodyweight: 75,5 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Legs / Calfs: Wow.. I woke up, grabbed breakfast and ran down to the gym. Just to find out, that all the stress was for nothing, because for some random reason they decided that the gym should not be open before 12:00 on mondays. So I had to run to the bus in order to work out at my job in time. And when I came there, I had little to non energy. Awesome. Squats: *Warmup* 10x44kg - 8x56kg - 3x76kg - 1x80kg *OT* 4x86g - 4x86kg...

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MAX-OT ||Week 3|| [12.09.2011]

Week 20Bodyweight: 74,5 kg - Muslce weight: x kg Bodyfat: 18,5% - Fat weight: x kg Monday - Legs / Calfs: Squats: *Warmup* 10x40kg - 8x50kg - 3x70kg - 1x80kg *OT* 6x85g - 5x85kg - 4x87,5kg (New Personal Record with correct technique 90 degrees) Leg Press: 6x180kg - 6x190kg (New Personal Record) Stiff Leg Deadlift: Bough some wrist straps today, and it made this exercise really nice. But I think I felt it too much in my back for it to be a leg exercise. But I'll read some more into it. 6x100kg - 6x110kg (New Personal...

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MAX-OT ||Week 2|| [05.09.2011]

Week 19Bodyweight: 74,5 kg - Muslce weight: 60,72kg Bodyfat: 18,5% - Fat weight: 13,78kg Monday - Legs / Calfs: Squats: *Warmup* 10x40kg - 8x45kg - 3x60kg - 1x70kg *OT* 6x82,5kg - 6x85kg - 6x85kg (New Personal Record) Leg Press: 6x170kg - 6x180kg (New Personal Record) Stiff Leg Deadlift: Did not like this exercise at all, way too much weight on my grip. So I'll have to buy some wrist straps. 5x100kg - 80x6kg Standing Machine Calf Raises: 6x130kg - 8x130kg (New Personal Record) Seated Calf Raises: 8x130kg -...

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