Week 41Bodyweight: 79 kg - Muscle weight: 65,9 kg
Bodyfat: 16,6% - Fat weight: 13,1 kg
Monday: asdas
Rest of the week: Holiday, tenerife here I come.
Basic Routine
05.mar
Week5
Excercises
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Squat
Cardio
(1)2x5x100kg
Cardio
Leg
Press
Glute/Ham
Raises
(2)3x10xBW
Calf
Raises
(5)3x15xnr16
Deadlift
...
mandag 5. mars 2012
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