Week 41
Bodyweight: 79 kg - Muscle weight: 65,9 kg
Bodyfat: 16,6% - Fat weight: 13,1 kg
Monday: asdas
Rest of the week: Holiday, tenerife here I come.
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Bodyweight: 79 kg - Muscle weight: 65,9 kg
Bodyfat: 16,6% - Fat weight: 13,1 kg
Monday: asdas
Rest of the week: Holiday, tenerife here I come.
| Basic Routine | 05.mar | Week5 | |||||
| Excercises | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Squat | Cardio | (1)2x5x100kg | Cardio | ||||
| Leg Press | |||||||
| Glute/Ham Raises | (2)3x10xBW | ||||||
| Calf Raises | (5)3x15xnr16 | ||||||
| Deadlift | |||||||
| Bent Over Row | (3)4x6x60kg | ||||||
| Lat Pull-Down | |||||||
| Incline Barbell Bench Press | (1)3x5x62kg | ||||||
| Barbell Bench Press | (1)3x5x70kg | ||||||
| Incline Dumbbell Bench Press | (2)4x8x25kg | ||||||
| Dumbbell Bench Press | (2)4x8x25kg | ||||||
| Military Press | (3)3x8x42kg | (3)3x8x44kg | |||||
| Barbell Curl | (4)3x8x32kg | ||||||
| Tricep Pushdowns | (4)3x10xnr.5,5 | ||||||
| Skull Crushers | (4)3x10x32,5kg | ||||||
| Weigth Crunches | (5)3x10x20kg | (5)3x10x25kg |
