HST (1) ||Week 2|| [28.11.2011]

Week 30
Bodyweight: 79 kg - Muscle weight: x kg
Bodyfat: x% - Fat weight: x kg

Monday: God, this was exhausting! I almost blacked out twice, my stamina is not good at all, good thing I'm exercising it now. Over all, I like the program, I really feel that all my musclegroups get the workout they need.

Wednesday: Even though the weigths increased, it became easier than the last time, I just almost blacked out once. But it stil tok a good amount of time to get the next exercise ready. So the time between exercises did varry between 1-2 mins.
Friday: Today I did prepare all the exercises beforehand, so it went like a breeze, I held my self between 30-60sec breaks. And this time, I had no problem holding up to the intensity, the body really adept fast.

Note: There was no cardio this week because of christmass stuff.

15-reps			HST	Week 2	28.nov
Excercises	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Squat	1x15x54kg	30 min easy swimming	1x15x58kg	20 min moderate jogging	1x15x64kg
Stiff Legged Deadlift	1x15x60kg		1x15x65kg		1x15x70kg
Slight Incline Bench	1x15x7,5kg		1x15x10kg		1x15x12,5kg
Chins (Narrow grip)	1x5xBW		1x4xBW		1x6xBW
Decline db	1x15x7,5kg		1x15x10kg		1x15x12,5kg
Bent Over Row	1x15x34kg		1x15x36kg		1x15x38kg
Shoulder Press	1x15x26kg		1x15x28kg		1x15x30kg
Straigth Bar Curl	1x15x14kg		1x15x16kg		1x15x18kg
Triceps Extension	1x15x19,5kg		1x15x21,5kg		1x15x23,5kg
Standing Calf Raises	1x15xnr.11		1x15xnr.12		1x15xnr.13
Crunches	1x15x2kg		1x15x4kg		1x15x6kg