tirsdag 9. august 2011

Week 13 [11.07.2011]

Current bodyweight and strength
Fat%: 13,5
Bodyweight: 71,5 kg

Exercise:
Squat 80 kg
Bench Press 52 kg
Barbell Rows 55 kg
Overhead Press 38 kg
Deadlift 90 kg



Goals for the upcomming weekend
Bodyweight: 71,7 kg

Exercise:
Squat 84 kg
Bench Press 54 kg
Barbell Rows 60 kg
Overhead Press 40 kg
Deadlift 95 kg


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